According to dr. Mark Houston, director of the Institute for hypertension in Saint Thomas Hospital, celery is not any breaking news in the treatment of hypertension. In traditional Chinese medicine is prescribed routinely to patients with high blood pressure for centuries.

Studies have shown that celery contains photo chemicals known as phthalates that release of muscle tissue in the vessel walls, which allows to increase the blood flow and thus reduced pressure. Just say eat four stalks of celery a day.Freshwater fishThese fish are rich in omega-3 fatty acids, which are known for cardiovascular benefits. Truth About Fat Burning Foods Review

In particular, lower blood pressure and risk of heart attack and stroke. These include almonds, trout, halibut, herring, bream and flounder. Omega-3 fatty acids are essential fatty acids, which act as a natural blood thinner.

 Less viscous (thick) blood is less likely to develop clots in veins and arteries. According to experts from the Harvard School of Public Health just consume 2 g omega-3 fatty acids each week, and reduce the risk of heart disease and high blood pressure by 36%. This corresponds to one to two servings of fatty fish per week of freshwater. get more info here

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